CLASS FORMATS
Our class content changes every 10 days - keeping your mind, body and spirit engaged and challenged. Our 7 music-based formats focus on lymphatic drainage, sculpt, dance, cardio, strength, and mobility.
REBOUNDER
Our Rebounder-focused classes all utilize the Rebounder in various ratios of each class. These workouts are perfect for when you want to be air-bound and amp up the cardio.
THE RHYTHM
50/50 Rebounding + Sculpt
This experience will change your world! Twice as effective as running, trampoline workouts boost your circulation and lymphatic drainage, improve stamina, endurance, full-body muscle tone, and digestion.
Focus: Cardio, Arms, Abs, + Total Body
Props: Rebounder, bands, Ring, Ball, Box, Weights
THE DRIP
40/60 Rebounding + Sculpt
Shape your body with a flow of heavier weights, rhythmic rebounding, and strategic legenthing-to tone your entire body in 50 minutes. This format is curated to fuse music with the energy of kettlebells to emPOWER you to move your body in all planes of motion.
Focus: Cardio, Arms, Abs, + Total Body
Props: Rebounder, Kettlebell
THE RELEASE
40/40/20 Rebounding + Sculpt + Mobility
Shape your body in 50 minutes with bounce, sculpt, and stretching. The Release is a fusion of lymphatic rebounding, rhythm-based sculpt, and mobility flows to increase range of motion, stimulate the nervous system, and tone the entire body. Gentle beats and hypnotic sounds to keep your body flowing’, sweating, and releasing.
Focus: Cardio, Arms, Abs
Props: Rebounder, bands, Ring, Ball, Weights
THE TEMPO
65/35 Rebounding + Sculpt
Accelerated beats, energy, rebounding combinations, + our design sculpt. Twice as much rebounding as the signature rhythm format. The beats per minute will go up every song igniting the heat in your body and then bringing it back down for our muscular sections! Calling all 638 muscles to action! The tempo will lengthen your entire body while transforming your brain, heart, and body.
Focus: Cardio, Arms, Abs, + Total Body
Props: Rebounder, bands, Ring, Ball, Box, Weights
THE MIX
30/30/35 Rebounding + Sculpt + Circuit
A collective movement of formats formed into ONE. Every class will be filled with a unique high energy full-body sculpt, circuit, and g-force cardio jumping. Fusing metrics to music-energy will fill the space with how you move! This class will leave you drenched and funky fresh!
Focus: Cardio, Arms, Abs, + Total Body
Props: Strength,bands, Ring, Ball, Box, Weights
SCULPT
Our sculpt-based workouts do not utilize the Rebounder, but instead are a combination of cardio and circuit training combined with weights. These classes are perfect for the days you want to stay floor-bound.
THE GROOVE
50/50 Rhythm-Based Cardio + Sculpt
Strategic toning to get you sweaty and lengthen your muscles. Weights, bands, gliders, and body weight are the foundation of every class. You’ll utilize all planes of motion and move to the beat of the music. “The Groove” will make you feel like you are on a tropical island as you sweat it out in a heated room. Your muscles will be nice and warm to start designing and changing your body!
Focus: Cardio, Arms, Abs, + Total Body
Props: Chair, bands, Ring, Ball, Box, Weights
THE SCULPT
80/20 Sculpt + Circuit
We make time fly, literally. well, not quite. but we will bring the beats that will make you fly through your circuits. Connecting the drums and energy of the music with the movements to tone and shape every inch of your body.. designed with dance calisthenics + long-lean-lines of sculpt intervals = the ultimate calorie burning format. hiit. hop. your time starts now. Drums please!
Focus: Cardio, Arms, Abs, + Total Body
Props: Pole, Chair,bands, Ring, Ball, Box, Heavier Weights, Rebounding