Our Rebounders are the foundation of every class. Helping to promote lymphatic drainage and hormone health, our tramps help keep our workouts high-energy, but low impact making it suitable for all ages, shapes, and abilities.

We host 7 formats of classes ranging from low to high-intensity giving you flexibility to choose what your body needs in each moment.

As a music-based workout, each class is thoughtfully curated and designed using the BPM's of our playlists helping to take your mind, body, and spirit on a journey as we move collectively while never putting our bodies in a high-stress state.

We change our class content every 10 days so you can explore the range of your self-expression, creativity, and body.

Our studio provides an all-in-one approach offering a variety of classes that meet you where you’re body is at. Because the Rebounder is the base of most of our classes, you can enjoy these benefits all while getting an explosive, low impact workout:

• Low-impact, high-intensity workout

• Improved lymphatic circulation

• Enhanced cardiovascular health

• Increased bone density

• Helps strengthen pelvic floor

• Improved balance and coordination

• Muscle toning

• Faster recovery

• Stress reduction

• Improved mood

• Enhanced mental clarity

• Weight loss

• Improved sleep

• Boosted immune system

While our doors and floors are open to all, our classes are best fit for those who enjoy a good sweat and want to find movement that is high-intensity, yet low impact and friendly on joints and hormones. Those who love music and finding new ways to move and challenge their bodies will LOVE our workouts.